There is no proven scientific health benefits of drinking butter coffee, but adding butter to your coffee may reduce the absorption rate of caffeine into your body. Having said that, you will feel full longer and maintains high level of energy.
Does Putting Butter With Coffee Could Suppressed My Appetites?
Taking in a fatty meal in the morning is definitely going to make you fuller quicker,” says Dr. Lisa Ganjhu, D.O., associate professor of medicine at NYU Langone Medical Center in New York City. And because the fat slows down gastric motility (aka filling and, ahem, emptying of the digestive system), you feel fuller for longer.
- Coffee butter is here to save mornings in Japan (mashable.com)
If you want to try adding butter to your usual cup of coffee, make sure you are taking right type of fats in your daily diets from variety of sources. Unsaturated fats such as healthy nuts and avocados especially from plant sources will benefits you for good.