How Many Coffee Is Too Much?
In the U.S. alone, 100 millions people drink coffee on a daily basis. From that numbers, about 30 millions preferred to drink specialty beverages such as cappuccino, mocha, latte, etc. Furthermore, more than 50 percent of them drink coffee upon the first hour of waking up, saying that they need their cup of coffee to start their day and also to feel good about themselves.
How much coffee is too much?
So What Would Happen If I Drinks Too Much Coffee?
There were symptoms or signs that you might drink too much coffee. It could directly effects your body or you would feel something is just not right. Some of them are:
- Elevated heart rate and blood pressure
- Frequent bowels
- Excess urination
- and Muscle spasm
You don’t have to cut off your coffee completely. The magic word here is moderation. Other alternatives you could look out for are to drink different type of beverages such as green tea or herbal tea.